Do you ever find yourself exhausted from holding everything together, even when you’re falling apart inside?

Have you ever hoped someone could simply sit with you in your experience, so you don’t have to face it alone?

Many people come into therapy saying, “I should be able to handle this.” But deep down, you might feel tired of trying to stay strong, keep control, or push your feelings aside. Sometimes an argument, a tone of voice, or even a silence can suddenly flood you with emotions or leave you feeling small, unseen, or disconnected. Beneath the anxiety, depression, or self-criticism, there’s often a part of you that simply wishes for safety, care, and understanding.

Have you been experiencing:

• Persistent anxiety or restlessness
• Depression or emotional numbness
• Self-doubt or harsh inner dialogue
• Relationship patterns that repeat despite your best efforts
• The weight of past trauma that still shows up in the present